Fran Penberthy

Fran Penberthy

www.franpenberthy.com
Nutritionist, health coach, founder of Live Well for Good courses
Fran Penberthy
More ideas from Fran
4fitnesssake:Learn to obsess over what you love about yourself

(Couldn't that make us vain, like I get the whole self confidence idea but obsessing? That's like a bit too far, it would be creepy if someone else obsessed about those things. But the overall feel and intent of the quote is nice.

it sure does begin in our minds..and not only for addictions... you can also include insecurities, low self esteem and trust issues ... thats a big one it affeced my relationship with the most beautiful woman in the world...and please i didn't say any of

it sure does begin in our minds.and not only for addictions. you can also include insecurities, low self esteem and trust issues . thats a big one it affeced my relationship with the most beautiful woman in the world.and please i didn't say any of

Exercise Is A Celebration of What Your Body by SincerelyByNicole

So👏 Much 👏 Yes 👏. Join the in celebrating *every* body by taking a photo and telling us why you are proud of the skin you're in using and help us spread more body positive vibes.

Bucket of Sunshine

This is SO TRUE. I am trying to lose 20 lbs, but it won't make me like me any more than I do now. I know that because I have been 20 lbs lighter before, and I didn't like myself then either.

You don't have to lose weight or diet to feel confident and happy. Read interviews from women that have gained self-love by gaining weight.

Learning to love ourselves takes time. Negative programming from our past creeps up easily. It is important to become self-aware and recognize it. Then the key is to replace it. You matter. Be empowered. Learn to love and honor yourself.