More ideas from Frances
Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Slimming Eats Syn Free Beef Stroganoff - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

It is no surprise that losing weight can be hard (very hard). Here are 20 ways to help keep yourself motivated, and achieve your ultimate weight loss goals.

A super simple and delicious Beef and Broccoli recipe. This is so easy to make, simply chuck all the ingredients into the slow cooker or crockpot and leave it to cook all day.

A super simple and delicious Beef and Broccoli recipe. This is so easy to make, simply chuck all the ingredients into the slow cooker or crockpot and leave it to cook all day. Perfect for dinner to be ready after work.

Using halloumi in this creamy cashew nut curry makes a tasty change from a traditional curry. Sprinkle with a handful of whole cashews for an extra crunch.

Using halloumi in this creamy cashew nut curry makes a tasty change from a traditional curry. Sprinkle with a handful of whole cashews for an extra crunch. (Healthy Recipes For

nice the best clean eating foods that you can choose {clean eating grocery shopping list}

The 3 Week Diet - nice the best clean eating foods that you can choose clean eating grocery shopping list - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight