The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
Sour Watermelon Homemade Gummies // made these! all I could taste was the gelatin, and they weren't firm enough to be kept in a bag together. I think my watermelon wasn't sweet enough. tricky recipe, but cute gummies!