Frances Casey
More ideas from Frances
Egg Muffins! No carbs perfect for breakfast | kalyns kitchen.... This is why it's hard to give up cheese! Even if I use just a small amount it's not paleo approved!

Egg Muffins (SATURDAY, JANUARY 2008 Egg Muffins for a Grab-and-Go Breakfast 79 These low-carb and gluten-free egg muffins are made of eggs, veggies& cheese! No carbs perfect for breakfast

Total 10 Protein Bowls: Eat a lighter version of the cuisines you love. These meals created for the Total 10 Rapid Weight-Loss Plan use protein as a...

I hate Dr. Oz but these are delicious and healthy.Total 10 Protein Bowls: Eat a lighter version of the cuisines you love. Use protein as a base, and in-season toppers from the shopping list to add healthy sources of flavor. Delicious and Oz-Approved!

SUPER SIMPLE AUTUMN MAGIC SALAD

super simple fall seasonal magic salad via will frolic for food by Earthy Feast

Quinoa Veggie Fried Rice - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”!

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute inQuinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”! this protein-packed, healthy veggie “fried rice”!

Fresh Pea Salad ~ I enjoyed the pea salad the best when it was still cool from the fridge which is really nice on warm summer days.

Fresh Pea Salad: 2 cup peas 2 strips bacon (cooked and crumbled) cup cheddar cheese (cubed) 2 tablespoons red onion (chopped) 3 tablespoons mayonnaise 1 tablespoon sour cream 2 tablespoons mint (chopped) 1 pinch of cayenne. Mix everything and chill!

Fresh and Delicious Spring Salads: Grilled Chicken and Corn Salad

Fresh and Delicious Spring Salads: Grilled Chicken and Corn Salad - but no recipe link here. It says "corn". I see dried tomatoes.

10 Filling Summery Salads You Can Make at Home: Crisp, fresh salads are wonderful on a hot summer day, but you need more than just lettuce and veggies to make a meal. These...

10 Filling Summery Salads You Can Make at Home: Crisp, fresh salads are wonderful on a hot summer day, but you need more than just lettuce and veggies to make a meal.

10 Filling Summery Salads You Can Make at Home: Crisp, fresh salads are wonderful on a hot summer day, but you need more than just lettuce and veggies to make a meal. These...

Red Quinoa Salad with apricot vinaigrette. Trying to replicate the Iron Hill Salad.

10 Filling Summery Salads You Can Make at Home: Crisp, fresh salads are wonderful on a hot summer day, but you need more than just lettuce and veggies to make a meal. These...

10 Filling Summery Salads You Can Make at Home: Crisp, fresh salads are wonderful on a hot summer day, but you need more than just lettuce and veggies to make a meal.

10 Filling Summery Salads You Can Make at Home: Crisp, fresh salads are wonderful on a hot summer day, but you need more than just lettuce and veggies to make a meal. These...

Come and try our delicious recipe for warm salmon and minted vegetable salad. This sumptuous spring feast of garden veg is delicious served with crust bread