Ron Fraser
More ideas from Ron
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Not so concerned about cellulite but this seems like an awesome, easy butt workout...for those of us that hate sqauts

Not so concerned about cellulite but this seems like an awesome, easy butt workout.for those of us that hate sqauts fitness exercises

Exercises that activate each buttocks muscle :  MEDIUS - Jumping Jacks  MAXIMUS - Deep Lunges  MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Tri-Angle Training ▪ Exercises that activate each buttocks muscle: MEDIUS - Jumping Jacks ▪ MAXIMUS - Deep Lunges ▪ MINIMUS - Squats ▪ Honestly, you need NOTHING else to develop the butt you dream of, just these three exercises!

Kettlebell Training Infographic - Full Body Workout!

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

How to free your mind from fearquot; from Paul McKenna, a memory gury - (extracted from quot; by Paul McKenna

These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.