Tri-Angle Training ▪ Exercises that activate each buttocks muscle: MEDIUS - Jumping Jacks ▪ MAXIMUS - Deep Lunges ▪ MINIMUS - Squats ▪ Honestly, you need NOTHING else to develop the butt you dream of, just these three exercises!
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.