Freya Green

Freya Green

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Freya Green
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Hard-boiled eggs are a good source of protein.

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.

Hard-boiled eggs are a good source of protein.

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.

7 Tips For Losing 10 Pounds in 1 Month

7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.