More ideas from Pam
10 Minutes to Tone: Arm Workout

10 Minutes to Tone: Arm Workout This Arm Workout///Video focuses on backs of arms and biceps. Not your average arm workout. Love it.

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Constipation in toddlers

Many adults are incorrect in their assumption that children with dark purple, puffy eyes are not healthy or are sleep-deprived. Under-eye circles are in.

6 Best Exercises To Banish Back Fat - Vicky Goes Fit

6 Best Exercises To Banish Back Fat - Vicky Goes Fit

The popularity of my post about 25 Things to sew in Under 10 Minutes was such a huge success that I realized that people are really looking for quick and easy sewing projects. So I thought that I would do another version. This time 25 Things to Sew in Under 30 Minutes-so maybe slightly more …

DIY Sleeping bag for a child's favorite stuffed animal or baby: free pattern. too cute! free pattern and sewing tutorial for a stuffed animal sleeping bag - what a fun Christmas gift for kids!