What to know about your meal portion size - -Are you male or female -Are you tall or short -Do you have a more muscular physique? -Do you want to lose fat? -do you want to maintain body weight? -do you want to gain muscle? These are all the things that factor in the size of your meals and what should be in your meals. To find out more head over to my blog.
Wow so simple salmon dish This Monday meal is prepared and cooked within 30 minutes and you don't have to stay at the hob all the time to cook it. If you need and easy but nutritious meal in the evening. Give this a go to see if it's a way to keep your body healthy. Ingredients: 1 fillet of salmon each 60g of Quinoa each 1/2 courgette each 1 vegetable stock cube 1 tsp of coconut oil What do you think of this dish
This is my first breakfast meal that I have shared with you guys. If you like pancakes and summer fruits that are full of vitamin C. I would suggest you try this. It's So simple and so delicious. Add it to your menu of breakfast ideas and you wont be disappointed. You can also add nuts or seeds as an extra topping. Ingredients: 2 eggs 1 banana 1 cup of oats 2 tsp cinnamon 3 medium strawberries 6 rasberries Try it out today. Link below.
Who wants to try a summer salad? This summer salad is healthy and nutritious to keep your body going in the summer months. Now that it is starting to get warmer outside it is time to start to change your diet. Ingredients: 2 eggs handful of rocket 6 baby tomatoes 1/4 of a pepper 3 tbsp of chickpeas 6 rasberries This summer salad take 10 minutes to put together. If you want a salad for your lunch make it in the morning. For more information head over to my blog.
What do you do with your sweet potatoes? If you are stuck for food to have in the evening or lunch. Have Sweet potatoes in any way that I’ve described with a protein source and 2 vegetables. This will give you a great meal to have with your family or friends. How do you have yours? #futurehealthtraining #healthyeating #food #fitness