More ideas from Gabriela
Foam Roller Exercises

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

love my foam roller

If you have tight muscles, need a chiropractic adjustment, want to get deeper into stretches or just want to feel more loose, I have found that foam roller exercises are key in your daily routine.

How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!