Gabriella Rovezzano

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Gabriella Rovezzano
More ideas from Gabriella
this is such a cute bullet journal idea (and great for self confidence)

this is such a cute bullet journal idea (and great for self confidence)

Aushalten und die Welle der Emotion/Suchtdruck durch sich durch fließen. One of my fav coping skills.

DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.

Aushalten und die Welle der Emotion/Suchtdruck durch sich durch fließen. One of my fav coping skills.

DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.

Lovely for your new class. If anyone knows the origin please post the link. I'd love to give them the credit.

Lovely for your new class. If anyone knows the origin please post the link. I'd love to give them the credit.

Lovely for your new class. If anyone knows the origin please post the link. I'd love to give them the credit.

Lovely for your new class. If anyone knows the origin please post the link. I'd love to give them the credit.