Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
Foam rolling is great for mobility and injury prevention, and it feels amazing! Did you know that all HoMedics Sports Recovery Massagers include vibration for a deeper, more effective massage? It feels amazing especially when muscles are tight.
One Bowl Chocolate Chip Banana Bread is a quick-fix bread that will knock your socks off! One Bowl Chocolate Chip Banana Bread only takes a few minutes to prep and is baked in less than an hour. Enjoy it warm with butter for the ultimate treat!
I love these super moist and tender apple protein muffins. They are protein-packed, healthy, naturally sweetened with maple syrup (could be replaced with honey) and extra easy to make. They are the perfect on-the-go clean eating breakfast or post-wor