More ideas from Gareth

Tasty chicken dish with giant cous cous - moderately spicy. 5 syns in whole recipe (serves 4 people) if fry light used instead of olive oil and ras Al hanout used instead of tagine paste.

No need to choose between tangy tomato or creamy cheese sauce - this easy bake, with turkey mince and mascarpone, has the best of both

For maximum flavour and minimum washing up, try this tasty one-pot, from BBC Good Food magazine.

The old saying that 'Fish is Good For The Brain' is absolutely true. Oil rich…

Reel your kids in with these yummy and attractive mini fish pies. Getting children to eat fish is easier said than done. So, it's much more appealing to make individual fish pies rather than have a dollop of food on a plate.

Its going to be a chilly day and I fancy Carrot and Coriander Soup to warm me up this evening.

Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.

This looks like a yummy fall dinner.Italian vegetable soup with garlic, butter beans, pasta, and parmesan.