My daughter Amanda & I are tackling for the next 3 months. John & I ordered this program 4 yrs ago & have done this cycle many times-the results are phenomenal. Amanda wants to build some muscle & will achieve that. 90 days of a kick-ass workout.
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.