leg exercise: barbell deadlifts goku
Train Like a Legend
Train Like Dwayne | FitnessRX for Men
The Full Body Workout To Go Super Saiyan. Get some hard basics in to start changing your body.
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
Daily Undulating Periodization (DUP) Training
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