Living Elements Clinic

Collection by Gayle Palmer • Last updated 2 weeks ago

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Gayle Palmer D.O. Osteopath, Cranial Osteopath and wholistic therapist owns and runs the clinic in Sidlesham, near Chichester. Her aim - to keep her clients well and thriving - from in utero to over 100 years young! Osteopathy, nutrition, health advice and understanding presented in easy-to-understand ways and great results. www.livingelements.co.uk Book NOW here: https://living-elements-clinic.cliniko.com/bookings

Gayle Palmer
Health Videos from Gayle Palmer, Osteopath
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Health Videos from Gayle Palmer, Osteopath

A modern take on a classic design. Pick from 4 shades to create your perfect kitchen.

The Classic Shaker Kitchen

A modern take on a classic design. Pick from 4 shades to create your perfect kitchen.

The Power that makes your body - heals your body

Osteopaths use the same power that creates us to also heal the body. We augment and boost the natural and inherent healing powers to go towards the Health.

#Touch Your #Pinky To Your #Thumb - Here's What It #Means If Your #Tendon #Raises Up

Touch Your Pinky To Your Thumb - Here's What It Means If Your Tendon Raises Up

#Touch Your #Pinky To Your #Thumb - Here's What It #Means If Your #Tendon #Raises Up

Use the best crockery!!

Use the best crockery!!

Use the best crockery!!

Healthy Hummus with Gayle Palmer

Healthy Hummus with Gayle Palmer

Healthy Hummus with Gayle Palmer

Phone consultations

Online or landline phone health consultations are now available with Gayle Palmer at the Living Elements Clinic, Sidlesham, Chichester.

This should be basic, life-important information - but its not! In this post I have done an instructional video to help.

Learn how to WASH YOUR HANDS!

This should be basic, life-important information - but its not! In this post I have done an instructional video to help.

Structure Governs Function and Function governs Structure

One of the main premises of Osteopathy is the relationship between STRUCTURE and FUNCTION. This is a crucial and important point to understand when considering a diagnosis and treatment plan as an Osteopath. Here Gayle Palmer D.O., finds an interesting bone on a beach in Mexico which exemplifies what we can learn from everyday things …

The circulation in the body - major vessels, heart and the periphery is of supreme importance to how well the body is able to function and stay healthy. Osteopaths Gayle Palmer D.O. and Elizabeth Evans BSc(Ost) discuss this in more detail. Please click the clink to find out more - and share wildly! #OsteopathyWorks

The Rule of the Artery is supreme - according to Osteopathy

The circulation in the body - major vessels, heart and the periphery is of supreme importance to how well the body is able to function and stay healthy. Osteopaths Gayle Palmer D.O. and Elizabeth Evans BSc(Ost) discuss this in more detail. Please click the clink to find out more - and share wildly! #OsteopathyWorks

Osteopaths Gayle Palmer D.O. and Elizabeth Evans BSc(Ost) discuss how by using Osteopathy we can stimulate our body to heal and repair - faster, more effectively and more completely. Follow the link to read more.

Osteopathy - the power of inherent healing mechanisms

Osteopaths Gayle Palmer D.O. and Elizabeth Evans BSc(Ost) discuss how by using Osteopathy we can stimulate our body to heal and repair - faster, more effectively and more completely. Follow the link to read more.

Sometimes our self repairing body needs some extra help and conditions with which to maintain good health. Osteopath Gayle Palmer explains more.  Click the link for the full article.

The Power that made your body - heals your body

Sometimes our self repairing body needs some extra help and conditions with which to maintain good health. Osteopath Gayle Palmer explains more. Click the link for the full article.

Eating food that is ripe at that time of the year keeps your body in line with the environment and seasons. Its helps you stay healthy! Autumn is bountiful and especially with health-boosting pumpkins! Gayle Palmer, Osteopath at the Living Elements Clinic, Chichester, Uk, discusses why we should enjoy these more and some recipe ideas too.

Seasonal produce to boost your health - Living Elements Clinic, Gayle Palmer Osteopath

Eating food that is ripe at that time of the year keeps your body in line with the environment and seasons. Its helps you stay healthy! Autumn is bountiful and especially with health-boosting pumpkins! Gayle Palmer, Osteopath at the Living Elements Clinic, Chichester, Uk, discusses why we should enjoy these more and some recipe ideas too.

Our bodies & organs can generate anxiety - so why not learn how to prevent this and re-learn how to breathe?

Belly breathing - a healthy way of life

Our bodies & organs can generate anxiety - so why not learn how to prevent this and re-learn how to breathe?

Anyone can be content in whatever circumstances - but most folks do not know HOW! (Or they want to continue moaning!..) Osteopath Gayle Palmer explores this interesting topic to peace and harmony and well being.

Contentment - as a way of being

Anyone can be content in whatever circumstances - but most folks do not know HOW! (Or they want to continue moaning!..) Osteopath Gayle Palmer explores this interesting topic to peace and harmony and well being.

We all want to be healthy ll our lives - but in reality TIME and its relationship to our health may have other tings in store for us. Find out why understanding about how time plays a role in our health can help you make informed decisions about how you want to live, and for how long! Osteopath Gayle Palmer explains more in this post. Do comment if you have found this useful.

Self Care - and the Health Continuum

We all want to be healthy ll our lives - but in reality TIME and its relationship to our health may have other tings in store for us. Find out why understanding about how time plays a role in our health can help you make informed decisions about how you want to live, and for how long! Osteopath Gayle Palmer explains more in this post. Do comment if you have found this useful.

Saving the planet and making life sustainable - starts with EACH person and business. Gayle Palmer the Osteopath at the Living Elements Clinic has embraced this fully. Read more on this blog with the video to see how - and how YOU can also save yourself money too!

Renewable energy at the Living Elements Clinic

Saving the planet and making life sustainable - starts with EACH person and business. Gayle Palmer the Osteopath at the Living Elements Clinic has embraced this fully. Read more on this blog with the video to see how - and how YOU can also save yourself money too!

Saving someone else's life / sight / health and family life etc is the most amazing gift you can make. Did you know you can save up to 9 people!  Find out how to be a donor - and what you and your family may need to know in advance - so the decision can be made quickly and easily.  Gayle Palmer, Osteopath explains more on this blog post and video.

Organ Donation - make that difference!

Saving someone else's life / sight / health and family life etc is the most amazing gift you can make. Did you know you can save up to 9 people! Find out how to be a donor - and what you and your family may need to know in advance - so the decision can be made quickly and easily. Gayle Palmer, Osteopath explains more on this blog post and video.

Light can trigger a range of problems - some obvious - like migraines for instance. In sensitive individuals too much light can bring on debilitating symptoms - but sometimes by getting to the cause and treating what we find in the tissues - to better normality - Osteopathy can make a difference. If this is you - it may be worthwhile investigating further with Osteopath Gayle Palmer at the Living Elements Clinic, Chichester. Read the blog / watch the video... If it helps you or a friend…

Light Sensitivity Disorders

Light can trigger a range of problems - some obvious - like migraines for instance. In sensitive individuals too much light can bring on debilitating symptoms - but sometimes by getting to the cause and treating what we find in the tissues - to better normality - Osteopathy can make a difference. If this is you - it may be worthwhile investigating further with Osteopath Gayle Palmer at the Living Elements Clinic, Chichester. Read the blog / watch the video... If it helps you or a friend…

Things do go wrong in life - some are big and some are small - but how you mentally and emotionally deal with them will change not only their outcomes but also the future too. Osteopath Gayle Palmer at the Living Elements Clinic, Chichester explains more in the blog and accompanying video why getting support if you get STUCK can make a life-changing difference. Read more here - and do comment.

How do you cope with ADVERSITY?

Things do go wrong in life - some are big and some are small - but how you mentally and emotionally deal with them will change not only their outcomes but also the future too. Osteopath Gayle Palmer at the Living Elements Clinic, Chichester explains more in the blog and accompanying video why getting support if you get STUCK can make a life-changing difference. Read more here - and do comment.

Its nasty! Has various causes and many different symptoms depending on the person. #OsteopathyWorks in many instances as Osteopaths treat the whole person and "condition" not just the symptom. Osteopath, Gayle Palmer explains more about it and what you can do to help.

Plantar Fasciitis - heel pain plus!

Its nasty! Has various causes and many different symptoms depending on the person. #OsteopathyWorks in many instances as Osteopaths treat the whole person and "condition" not just the symptom. Osteopath, Gayle Palmer explains more about it and what you can do to help.

Osteopathy can address these and other breastfeeding issues by tracing back to the cause - a quick birth, or very compressed skull or even picking up a tongue-tie that others have missed.   Plus - we can get Mum and Baby working together again and bonded.  Professional , effective solutions for all your pregnancy and post-partum needs from a cranial Osteopath - Gayle Palmer

Baby not wanting to breastfeed? Crying, restless, puking??

Osteopathy can address these and other breastfeeding issues by tracing back to the cause - a quick birth, or very compressed skull or even picking up a tongue-tie that others have missed. Plus - we can get Mum and Baby working together again and bonded. Professional , effective solutions for all your pregnancy and post-partum needs from a cranial Osteopath - Gayle Palmer

Gayle Palmer the Osteopath at the Living Elements Clinic near Chichester explains some of the causes of poor circulation or hear disease and what YOU can do about it!  This is a video as well as a written explanation DO comment if you have found it helpful!

Heart Health and Heart Attacks

Gayle Palmer the Osteopath at the Living Elements Clinic near Chichester explains some of the causes of poor circulation or hear disease and what YOU can do about it! This is a video as well as a written explanation DO comment if you have found it helpful!

Prostate health and Cancer

Various illnesses affect men more than women - the most iconic of which is prostate cancer! This small organ at the base of the penis can cause a multitude of problems. Find out more - and learn how to prevent problems.

Sugar is ubiquitous - the food industry have done a great job in putting into almost ALL our food! BUT, it is causing huge problems for everyone's health. It increases the liklihood of infection, cancer, heart attacks, migraines and headaches etc  Gayle Palmer, Osteopath in Chichester, explains a recent finding and why she took action.

Sugar is Poison!

Sugar is ubiquitous - the food industry have done a great job in putting into almost ALL our food! BUT, it is causing huge problems for everyone's health. It increases the liklihood of infection, cancer, heart attacks, migraines and headaches etc Gayle Palmer, Osteopath in Chichester, explains a recent finding and why she took action.

The UK limits have changed - its just 14 units PER WEEK, for either sex!  Gayle Palmer the Osteopath at the Living Elements Clinic, Chichester Uk, explains what you need to know and how to stay away from this potentially life-threatening poison!

Alcohol and bingeing - what you need to know

The UK limits have changed - its just 14 units PER WEEK, for either sex! Gayle Palmer the Osteopath at the Living Elements Clinic, Chichester Uk, explains what you need to know and how to stay away from this potentially life-threatening poison!

Sometimes the knee joint gets shifted sideways - from a fall or direct knock.  It is painful but often mis-diagnosed too. Osteopath Gayle Palmer from Chichester, UK demonstrates on a real patient what it is all about.

The Flamingo Technique for knee problems!

Sometimes the knee joint gets shifted sideways - from a fall or direct knock. It is painful but often mis-diagnosed too. Osteopath Gayle Palmer from Chichester, UK demonstrates on a real patient what it is all about.

Osteopathy is a skill, a science and an Art form in the hands of a skilled practitioner.  Osteopath Gayle Palmer explains in more detail on a video and written out.

Osteopathy is like Lace Making!

Osteopathy is a skill, a science and an Art form in the hands of a skilled practitioner. Osteopath Gayle Palmer explains in more detail on a video and written out.

There are many ways to volunteer but might not be obvious initially.  Gayle Palmer, Osteopath at the the Living Elements Clinic in Sidlesham comes up with some local ideas for Chichester and the Peninsula.  It could be as simple as calling in for a coffee with a neighbour!

More ideas for ways to volunteer

There are many ways to volunteer but might not be obvious initially. Gayle Palmer, Osteopath at the the Living Elements Clinic in Sidlesham comes up with some local ideas for Chichester and the Peninsula. It could be as simple as calling in for a coffee with a neighbour!

This is a big topic but all men should know "their figures". A simple test will give you an idea of whether you need to have further investigations or not. Gayle Palmer, Osteopath - tells you what to watch out for and what it may mean.  www.livingelements.co.uk

Men's Health - Prostate and Prostate Cancer

This is a big topic but all men should know "their figures". A simple test will give you an idea of whether you need to have further investigations or not. Gayle Palmer, Osteopath - tells you what to watch out for and what it may mean. www.livingelements.co.uk

Gayle Palmer, Osteopath, encourages everyone to do some volunteering. She is a local litter picker!

Volunteers make a difference

Gayle Palmer, Osteopath, encourages everyone to do some volunteering. She is a local litter picker!

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This is a great reason to be back aware and see Gayle Palmer,  your Osteopath at the Living Elements Clinic.  #osteopathyworks  Www.livingelements.co.uk

20 Amazing Facts About The Human Spine | Circle of Docs

This is a great reason to be back aware and see Gayle Palmer, your Osteopath at the Living Elements Clinic. #osteopathyworks Www.livingelements.co.uk

Press these exact points on your hand to remove pain ANYWHERE on your body - this is crazy!

Your body has all the tools it needs to manage your pain! When it comes to pain there is a doctor and several medicines...

This is the current Living Elements Clinic team of Gayle and Echo (the recptionist!) #OsteopathyWorks Make an appointment TODAY for pain relief and better health. www.living-elements-clinic.cliniko.com/bookings

Gayle Palmer & poodle!

This is the current Living Elements Clinic team of Gayle and Echo (the recptionist!) #OsteopathyWorks Make an appointment TODAY for pain relief and better health. www.living-elements-clinic.cliniko.com/bookings

This is the current Living Elements Clinic team of Gayle and Echo (the recptionist!) #OsteopathyWorks Make an appointment TODAY for pain relief and better health. www.living-elements-clinic.cliniko.com/bookings

Gayle Palmer & poodle!

This is the current Living Elements Clinic team of Gayle and Echo (the recptionist!) #OsteopathyWorks Make an appointment TODAY for pain relief and better health. www.living-elements-clinic.cliniko.com/bookings

Wnat to know where some of your muscles are? Here is a lovely graphic which will help. #OsteopathyWorks Gayle is here to help you. You can even book an appointment online to make it easier.

Home - Living Elements Clinic, Gayle Palmer Osteopath

Wnat to know where some of your muscles are? Here is a lovely graphic which will help. #OsteopathyWorks Gayle is here to help you. You can even book an appointment online to make it easier.

A modern take on a classic design. Pick from 4 shades to create your perfect kitchen.

The Classic Shaker Kitchen

A modern take on a classic design. Pick from 4 shades to create your perfect kitchen.

The Power that makes your body - heals your body

Osteopaths use the same power that creates us to also heal the body. We augment and boost the natural and inherent healing powers to go towards the Health.

#Touch Your #Pinky To Your #Thumb - Here's What It #Means If Your #Tendon #Raises Up

Touch Your Pinky To Your Thumb - Here's What It Means If Your Tendon Raises Up

#Touch Your #Pinky To Your #Thumb - Here's What It #Means If Your #Tendon #Raises Up

Health Tips

Get simple and effective Health Tips only at StyleCraze, India's largest Beauty network

9 Types of Muscle Tension Caused by Trapped Emotions ⋆ LonerWolf

Your body stores every emotional experience you've ever had. In order to release this pain, you need to discover what your muscle tension means. Find out!

Time Pause   what's next for you?

Time Pause what's next for you?

Time Pause what's next for you?

Use the best crockery!!

Use the best crockery!!

Use the best crockery!!

Healthy Hummus with Gayle Palmer

Healthy Hummus with Gayle Palmer

Healthy Hummus with Gayle Palmer