sweet potato corn cakes with garlic dipping sauce Use frylight and fat free yogurt and these will be syn free

Sweet Potato Corn Cakes with Garlic Dipping Sauce ~ Idea to try: use skins, blend in food processor, vegan eggs or no eggs and bake. These sweet potato corn cakes are so good that I am sure you will love them as much as I do.

Vicki-Kitchen: Syn free hummus (slimming world friendly)

Vicki-Kitchen: Syn free hummus (slimming world friendly) but sure about the quark but can try it?

Slimming World quiche - a syn free snack that's also a great way to use up leftovers.

Slimming World Quiche - Tasty, cheap and syn free

So who doesn't like a little evening of syn free biccie munching?! Not me for sure. Can't beat a good cuppa tea and biscuits in my opinion. So I set about having a play around with a few experiments. I love the oaty biscuits using my HExB allowance of porridge but fancied trying to make something a bit more 'biscuity'.

So who doesn't like a little evening of syn free biccie munching? Not me for sure. Can't beat a good cuppa tea and biscuits in my opinion.

Joy's big fat diary

I was over the moon to come over this recipe. I am a real lover of anything savoury, bread, crisps and yes, scones.


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