Michael Geach
More ideas from Michael
Beginner CrossFit Workout

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise

My gl 150 nearly complete

My gl 150 nearly complete

My gl 150

My gl 150