Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Me.I'm going to succeed because I'm crazy enough to think I can. (Nutrition can overcome MS. I am living proof. People have told me I'm crazy, but they cannot argue with the results. You can overcome MS. BELIEVE.