5:2

Light Asparagus, Chicken & Quinoa Bake is healthy and flavorful dinner casserole made with leeks, bacon and sharp white cheddar cheese.

I have been seeing clean eating pancakes all over Pinterest but a lot of the recipes are pretty complex- by that I mean too much to do before I finish my coffee. But THIS recipe is even more simple than making a breakfast smoothie and only needs things that I already have around the house. Plus they have a banana taste- banana pancakes! Yes please! Servings: 2 (3 pancakes each) Prep Time: 5 mins Cook Time: 10 mins Ingredients: 4 egg whites ($.50) 1 Cup Old Fashioned Oats ($.10) 1 banana…

This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah! I've actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window. But, it's Christmas and I'm fully anticipating gaining a kilo or two over the festive season. You only have to look at the lovely goodies I've already got to realise this isn't going to be a slimline holiday. So I'm…

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

Made this Hairy Dieter's recipe on Thursday and it was absolutely incredible! Tasted just like a Korma but only around 280 calories! Had with a small portion of rice, delicious.

A reduced calorie Dahl recipe which uses spinach and lower fat to create a healthy but tasty dish

A vegetarian stroganoff using mushrooms. Allergy - milk Serve for lunch or as a main dish for dinner. Serve hot

We’ve just added a smidgen of balti paste – double it for a distinctive curry taste. A great way to help you reach your 5 a day.

The ultimate classic, Thai green chicken curry is easy to prepare, takes 20 minutes to cook, is totally delicious, and is only 245 calories—perfect for the 5:2 Diet.