Light Asparagus, Chicken Quinoa Bake
Light Asparagus, Chicken & Quinoa Bake is healthy and flavorful dinner casserole made with leeks, bacon and sharp white cheddar cheese.
Clean Eating Pancakes! 4 Ingredient Pancakes!! + weekend recap
I have been seeing clean eating pancakes all over Pinterest but a lot of the recipes are pretty complex- by that I mean too much to do before I finish my coffee. But THIS recipe is even more simple than making a breakfast smoothie and only needs things that I already have around the house. Plus they have a banana taste- banana pancakes! Yes please! Servings: 2 (3 pancakes each) Prep Time: 5 mins Cook Time: 10 mins Ingredients: 4 egg whites ($.50) 1 Cup Old Fashioned Oats ($.10) 1 banana…
Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)
This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…
5:2 Diet Recipes – Three Ingredient Banana Pancakes.
5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah! I've actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window. But, it's Christmas and I'm fully anticipating gaining a kilo or two over the festive season. You only have to look at the lovely goodies I've already got to realise this isn't going to be a slimline holiday. So I'm…
5:2 diet meal plans: What to eat for 500 calorie fast days
5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories
5-2 Diet Recipe: Thai Green Chicken Curry and Rice
The ultimate classic, Thai green chicken curry is easy to prepare, takes 20 minutes to cook, is totally delicious, and is only 245 calories—perfect for the 5:2 Diet.