Gemma Horlock
More ideas from Gemma
Work It Baby - Work It!: 14 Day - 5 minute Abdominal Workout Challenge

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

♥ click to download and print ♥ Hey guys! I am sooooo excited to share with you the first ever...

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. I am adding this to my daily hour exercise regime.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Gluten Free A-Z : Detox Soup

: Detox - Really Easy - lunch and dinner for 4 days. Great (I actually like it as a soup, just added to any meal, detox of it is just a bonus.

The ultimate satisfying weight-loss soup

Veggistrone From EatingWell: January/February 2013 This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.

Gluten Free A-Z : Detox Soup

: Detox - Really Easy - lunch and dinner for 4 days. Great (I actually like it as a soup, just added to any meal, detox of it is just a bonus.