Research done by nobel prize winner elizabeth blackburn found that a vegan diet caused more than 500 genes to change in three months, turning on genes that prevent disease and turning off genes that cause cancer, heart disease and other illnesses.
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One minute of anger weakens your immune system for hours. One minute of laughter BOOSTS your immune system for over 24 hours. Choosing to avoid what is hurtful or stressful and finding my joy, inner peace, and happiness! XOXO to my daughters!