Gemma Rae
More ideas from Gemma
Morning routines

Morning routines

AMAZING easy but so yummy--Full 14 Day Flat Belly Healthy Eating Meal Plan!

AMAZING easy but so yummy--Full 14 Day Flat Belly Healthy Eating Meal Plan!

Morning fitness routine You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Morning fitness routine You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Throw kindness around like confetti (or like Easter eggs).

Throw kindness around like confetti (or like Easter eggs).

Cajun rice & barbecue turkey burrito | Jamie Oliver

Cajun rice & barbecue turkey burrito | Jamie Oliver

Sweet potato, coconut & cardamom soup | Jamie Oliver

Sweet potato, coconut & cardamom soup | Jamie Oliver

Aubergine Al Forno | Vegetable Recipes | Jamie Oliver

Aubergine Al Forno | Vegetable Recipes | Jamie Oliver

Spicy Corn & Chickpea Burgers with Sweet Potato Wedges | Jamie Oliver

Spicy Corn & Chickpea Burgers with Sweet Potato Wedges | Jamie Oliver

Jools’ Asian-style salmon | Jamie Oliver

Jools’ Asian-style salmon | Jamie Oliver

Kung Pao Chicken | Chicken Recipes | Jamie Oliver Recipes

Kung Pao Chicken | Chicken Recipes | Jamie Oliver Recipes