gemma davies
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Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating!

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

3 CrossFit-Style Workouts for Strength and Conditioning - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

15 New Burpees You Must Try

15 Burpee Variations That Will Kick Your Butt

If You Have Sciatica Or Back Pain, Take This Remedy And You’ll Never Suffer Again

Drink this for 4 nights and loose 5 Kg weight – Removes all bulgy fat from body

The FIVE-TEN-FIFTEEN

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty