☯Gemma Vaughan☯

☯Gemma Vaughan☯

☯Gemma Vaughan☯
More ideas from ☯Gemma
Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Links to LOTS of workout videos - including Zumba, and Insanity - streamed for free! Now I can finally do my workouts in the gym and on the go!

Do it.

This would be a good statement turned into a poster for the classroom, especially during testing. Or, maybe make some temporary tattoos or something? Although, my old school doesn't allow temp tattoos

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats