Spinach with pine nuts & garlic. My friend Mel makes it with raisins, and says that this dish is as ubiquitous in Norway as mashed potatoes are here. With pinenuts this is 90 calories fat, 2 carbs, protein 9 g dietary fiber
Leek and potato soup 134 calories/ fat per portion Soup is a classic lunchtime option and it doesn't need to be a broth to come under the 200 calorie mark. This thick creamy soup can be made in bulk and frozen in portions to save time during the week.