Georgia Tierney
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Healthy Lemon Poppy Seed Muffins, light and fluffy and so good for you! With lemon zest, fresh lemon juice and dotted with poppy seed. (paleo, gluten free, grain free, dairy free, soy free, nut free, refined sugar free)

Healthy Lemon Poppy Seed Muffins, light and fluffy and so good for you! With lemon zest, fresh lemon juice and dotted with poppy seed. Gluten free and paleo

One Pot Spicy Thai Noodles. Delicious Hot Noodle For Lunch

One Pot Spicy Thai Noodles Last week I was making a recipe similar to this at work, and I knew that I had to take the recipe home, modify it a bit, and make it for my husband – I KNEW he would love it. Of course I was r…

Slimming Eats Tuna and Sweet Potato Patties - gluten free, dairy free, whole30, paleo, Slimming World and Weight Watchers friendly

Slimming Eats Tuna and Sweet Potato Patties - gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Lightened up ginger sesame peanut sauce recipe with flavors of ginger, garlic, sesame, and lime! Make this healthy peanut noodles recipe even lighter with spiralized summer squash noodles for a refreshing cold salad with staying power.:

Summer squash with Lightened up ginger sesame peanut sauce recipe with flavors of ginger, garlic, sesame, and lime! Make this healthy peanut noodles recipe even lighter with spiralized summer squash noodles for a refreshing cold salad with staying power.

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast. - Fitness Little

This target booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout

This targeted booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, home workout

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!