I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) Al

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please

Cheetah face paint. My son wants a birthday party with a cheetah theme this year.... talk about a weird one. This looks like a good idea though.

Bronze Cheetah: Orem, UT, USA Denise Cold, the primary artist and owner at Painted Party Face Painting and Body Art, has trained with some of the top face and body painters

Colonial+Style+Wooden+Porch+Lantern

47 Rustic Farmhouse Porch Decor Ideas to Show Off This Season

Summer porch decorating ideas and inspiration using farmhouse touches, vintage items, plenty of annual flowers and a healthy dose of patriotic decor.

Why You Always Feel Tired (+ How To Change It

Here is why 8 weeks is truly necessary for the Whole Life Challenge to deliver on its mission – long-term, positive change to your habits, health, and life.


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