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#foryourinspiration

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 1y
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We all know that too much sugar is not great for the body. Especially if it's added/artificial sugars and sweeteners. Eliminating these sugar will: help you lose weight, reduce you risk of cancer, help prevent mood swings, reduce inflammation and reduce risk of diabetes. Please do however, continue to eat your fruits - these are natural GOOD sugars! Sugar Diet Plan, No Sugar Diet, Reducing Sugar Intake, Reduced Sugar, High Sugar, Added Sugars, National Institutes Of Health, Sugar Cravings
ZERO Added Sugars: What it does to your body!
We all know that too much sugar is not great for the body. Especially if it's added/artificial sugars and sweeteners. Eliminating these sugars will: help you lose weight, reduce you risk of cancer, help prevent mood swings, reduce inflammation and reduce risk of diabetes. Please do however, continue to eat your fruits - these are natural GOOD sugars! 😍
illumis LONDON
illumis LONDON
If you have anxiety issues, here are a few things you should avoid! Caffeine, not moving, neglecting sleep, alcohol, skipping meals, sugar, messy environment, saying YES all the time, negative people, not drinking enough water, not getting fresh, spending too much time on social media... Not Drinking Enough Water, Negative People, Caffeine, Anxiety, Alcohol, Bad, Social Media, Sayings, Messy
Things that make anxiety worse...
If you have anxiety issues, here are a few things you should avoid! Caffeine, not moving, neglecting sleep, alcohol, skipping meals, sugar, messy environment, saying YES all the time, negative people, not drinking enough water, not getting fresh, spending too much time on social media...
illumis LONDON
illumis LONDON
There are many benefits to taking a stroll outside and taking a breath of fresh air! Walking on a daily basis can greatly benefit those in their midlives! Walking can increase your metabolism, build bone & muscles, helps with weight management, reduce stress & anxiety, lower heart disease, lower blood pressure. And, these are only some benefits! Bet your butts outside ladies (and gents)! Reduce Stress Anxiety, Daily Walk, Take A Breath, Lower Blood Pressure, Heart Disease, Weight Management, Metabolism, Benefit, The Outsiders
Benefits of a daily walk during your midlife.
There are many benefits to taking a stroll outside and taking a breath of fresh air! Walking on a daily basis can greatly benefit those in their midlives! Walking can increase your metabolism, build bone & muscles, helps with weight management, reduce stress & anxiety, lower heart disease, lower blood pressure. And, these are only some benefits! Bet your butts outside ladies (and gents)! 😀
illumis LONDON
illumis LONDON
A quote from the infamous Marylin Monroe that says: "a wise girl knows her limits, a smart girl knows that she has none." Which are you? Wise or smart? We are a bit of both! Wise Girl, Smart Girls, Marylin Monroe, Infamous, Limits, Quote, Fictional Characters, Quotation, Qoutes
Wise or Smart? Which are you?
A quote from the infamous Marylin Monroe that says: "a wise girl knows her limits, a smart girl knows that she has none." Which are you? Wise or smart? We are a bit of both!
illumis LONDON
illumis LONDON
Having a vibrator in the bedroom can be the difference between a lonely night and a lonely night full of pleasure! 🤩 Check out some of these lovely vibrators! Beauty Bay Discount Code, Discount Beauty, Best Vibrators For Women, Bullet Vibrator, Oral Sex, Long Distance Relationship, Romp
25 of some top notch vibrators.
Having a vibrator in the bedroom can be the difference between a lonely night and a lonely night full of pleasure! 🤩 Check out some of these lovely vibrators!
illumis LONDON
illumis LONDON
I know that sometimes it can be difficult to see the positive side of things, especially if you find yourself with a heavy case of "the floods". But, it is always good to try and make an effort 😃 Share something positive that is going on in your life today! Help brighten someone else's day Make An Effort, Someone Elses, Flood, Difficult, Finding Yourself, Positivity, Best, Brighten, Movie Posters
Ladies | It's always a good time to be positive.
I know that sometimes it can be difficult to see the positive side of things, especially if you find yourself with a heavy case of "the floods". But, it is always good to try and make an effort 😃 Share something positive that is going on in your life today! Help brighten someone else's day ❤️
illumis LONDON
illumis LONDON
This is not said enough. Allow us to take the liberty to say: YOU ARE BEAUTIFUL NO MATTER WHAT! No matter what struggle you are going through as a woman, we are here for you and care about you. Know that you are beautiful regardless of your skin, size, looks or condition No Matter What, Care About You, You Are Beautiful, Caring, Liberty, Movies, Woman, Size
You Are Beautiful! No matter what...
This is not said enough. Allow us to take the liberty to say: YOU ARE BEAUTIFUL NO MATTER WHAT! No matter what struggle you are going through as a woman, we are here for you and care about you. Know that you are beautiful regardless of your skin, size, looks or condition 😍
illumis LONDON
illumis LONDON
Tips & Tricks | How to increase sexual arousal in females
illumis LONDON
illumis LONDON
SEX | On your period has some benefits...
illumis LONDON
illumis LONDON
CBD | Any users? See why we do...
illumis LONDON
illumis LONDON
Being pregnant is one of the many highlights of being a woman. It is also a very important time to be the best you you can be. So here are a few Do's and Don'ts to help you along your 9 months: Do take multivitamins, Don't smoke, Do get lots of sleep, Don't drink alcohol, Do work out, Don't eat raw meat, Do have sex, Don't drink caffeine, Do practice yoga, Don't clean your cat's litter box. Woman Drunk, Pregancy, Stop Drinking, Donts, Healthline, Healthy Pregnancy, Libido, Don't Eat, Pregnancy
Pregnancy | The Do's and the Don'ts...
Being pregnant is one of the many highlights of being a woman. It is also a very important time to be the best you you can be. So here are a few Do's and Don'ts to help you along your 9 months: Do take multivitamins, Don't smoke, Do get lots of sleep, Don't drink alcohol, Do work out, Don't eat raw meat, Do have sex, Don't drink caffeine, Do practice yoga, Don't clean your cat's litter box.
illumis LONDON
illumis LONDON
Millions of people world wide use Cannabidiol (CBD) for a wide range of illnesses and disorders, both mental and physical. CBD is known for helping with symptoms that include stress, anxiety, depression, inflammation, pain, chronic pain, menstrual issues, gut disfunction, appetite and many more. CBD is helping many people manage and treat their disorders. Have a look at the list of medical conditions where people are currently using CBD to help treat their conditions, it's crazy! 🤩 Cannabidiol, Menstrual, Medical Conditions, Chronic Pain, Disorders, Symptoms, Stress, Conditioner
CBD | A list of medical conditions it is currently used for.
Millions of people world wide use Cannabidiol (CBD) for a wide range of illnesses and disorders, both mental and physical. CBD is known for helping with symptoms that include stress, anxiety, depression, inflammation, pain, chronic pain, menstrual issues, gut disfunction, appetite and many more. CBD is helping many people manage and treat their disorders. Have a look at the list of medical conditions where people are currently using CBD to help treat their conditions, it's crazy! 🤩
illumis LONDON
illumis LONDON
Oxytocin, also none as the 'love hormone' is an interesting one. It is released in the brain and tends to bring about more empathetic and satisfactory behaviours in humans. A recent study conducted by Dr. Paul Zak shows that increases in oxytocin can be correlated to more prosocial behaviours like the wanting to donate to charities, feeling more empathetic, being more kind, more generous, cooperative etc. Life Satisfaction, Donate To Charity, Empathy, Amazing Nature, Hormones, Behavior, Increase, No Response, Human
The Love Hormone | How it relates to your good nature.
Oxytocin, also none as the 'love hormone' is an interesting one. It is released in the brain and tends to bring about more empathetic and satisfactory behaviours in humans. A recent study conducted by Dr. Paul Zak shows that increases in oxytocin can be correlated to more prosocial behaviours like the wanting to donate to charities, feeling more empathetic, being more kind, more generous, cooperative etc.
illumis LONDON
illumis LONDON
Basically, Tai Chi is a combination of physical martial-art style movements and mental coordinations. The benefits of Tai Chi are so extensive that it is hard to fit in this pin. Tai Chi is good for: developing basic athletic qualities like balance, power and strength, stamina, aerobic capacity, agility, flexibility, speed, accuracy and proprioception. It is a great practice for individuals who have trouble doing harsher exercises (like seniors). Essentially, it's good for everyone... Chronic Obstructive Pulmonary, Pulmonary Disease, Healthy Aging, Healthy Body, Benefits Of Tai Chi, Low Bone Density, Learn Tai Chi, Mental Health Assessment, Tai Chi Exercise
Tai Chi | How to be more present in life.
Basically, Tai Chi is a combination of physical martial-art style movements and mental coordinations. The benefits of Tai Chi are so extensive that it is hard to fit in this pin. Tai Chi is good for: developing basic athletic qualities like balance, power and strength, stamina, aerobic capacity, agility, flexibility, speed, accuracy and proprioception. It is a great practice for individuals who have trouble doing harsher exercises (like seniors). Essentially, it's good for everyone...
illumis LONDON
illumis LONDON