Laura Gibbons
More ideas from Laura
Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

10-Minute Workout to Tighten the Arm Jiggle

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.

30 Day Self Care Challenge Pinterest.png

30 Day Self Care Challenge Each day take time to care for yourself and improve your physical and emotional health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness May is mental health awareness 2017 💚

27 ways to be stay positive

This is such a great reminder. I love this post! Check out these 27 tips tricks to STAY POSITIVE this year to help boost your productivity and happiness!

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways to Practice Self Care :choose to have that hot bath instead of doing the laundry one night.

Quero ❤️

CUTE BOB SHAPE Here's a few more angles of the textured bob I created yesterday! Hope that helps for all those who were curious :)