Lisa giglio
More ideas from Lisa
We are the foundation of everything in our lives – our relationships, our decisions, our thoughts, our feelings, our actions – everything. When we meet our own important needs we enrich and enliven ourselves and all that is connected to us.  On the other hand, when we are depleted and unsatisfied, it’s difficult to thrive...  Read more »

We are the foundation of everything in our lives – our relationships, our decisions, our thoughts, our feelings, our actions – everything. When we meet our own important needs we enrich and enliven ourselves and all that is connected to us. On the other hand, when we are depleted and unsatisfied, it’s difficult to thrive... Read more »

The glutes respond especially well to toning exercises, so if you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.

The glutes respond especially well to toning exercises, so if you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.