Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat. You can throw in some protein powder for extra protein.
I am never buying white strips again! Dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 seconds before brushing teeth once a day for a few days. My teeth looked noticeably whiter after doing this only