In Portugal this braise would be served with fried potatoes or rice, but it goes just as well with a pillow of buttery mash

Portuguese braised steak & onions

Lighter chicken cacciatore

From BBC Good Food Website - The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce - just 262 calories a portion!

One-pot chicken & bacon stew

One-pot chicken & bacon stew - Cook a batch of this delicious family favourite and you'll always have a satisfying meal to hand

Greek-style roast fish

Greek Style Roast Fish - oven bake white fish fillets with potatoes, tomatoes and herbs for a healthy weeknight dinner!

Italian cottage pie

Italian cottage pie, BBC GOOD FOOD Add a little 'mamma mia' to a beef stew with pancetta and oregano, and a crunchy topping of Parmesan-coated potatoes

This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Chicken Kievs

Chicken Kievs This family favourite is making a comeback, so keep a few portions in your freezer for a quick midweek meal

Friday night fish pie

Friday night fish pie - good no-nonsense 'luxury fish pie' as the Telford-Reeds would call it. Might as well make two at a time!

Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights

Friday night fish pie

Friday night fish pie - good no-nonsense 'luxury fish pie' as the Telford-Reeds would call it. Might as well make two at a time!

Sweet, slow-cooked melty carrots and beautifully tender meat, this dish is comfort in a pot

Beef & stout stew with carrots

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