Gillian Mcdowell

Gillian Mcdowell

Gillian Mcdowell
More ideas from Gillian
Ikea Hack: DIY Entry Table

Truth be told, my favorite kind of DIYs are the super easy ones that have big impact. Where it looks like you've a complete crafting genius, but deep down, you know you could do it .

Not sure how to alkalize your body? What does this even mean and why should you do it? Learn all about it in our comprehensible article.

Which foods are alkaline and acidic? Learn all about it here. busy moms, healthy moms, healthy food, health tips, health and fitness

What to eat before/after workouts Effective excersises for women that want to get in shape at

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout

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