Gillian pontin

Gillian pontin

Gillian pontin
More ideas from Gillian
Bet you can't stop at just one or two of these!

Paleo Coconut Flour Chocolate Chip Cookies cup coconut flour cup dark chocolate chips 2 whole eggs cup organic, cold-pressed virgin coconut oil cup raw honey 1 tsp vanilla extract pinch of sea salt

Basic Coconut Flour Cookies

Basic Coconut Flour Cookies - Low carb recipes suitable for all sugar-free diets - Sugar-Free Low Carb Recipes

13 Steps To Perfect Paleo. This would work as a great guide to transition into paleo as well. One step per week

13 Steps To Paleo food healthy weight loss health healthy food healthy living eating fat loss paleo paleo diet

The Paleo Effect

practically paleo post: why Paleo?, basic description of paleo and this cool paleo effect graphic which I found encouraging to keep it cleaner than I have been.

One of the best lists I've seen!:

This Week's menu for our paleo diet meal plan. Every week our menu changes but every meal is always paleo.

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.