Gill Vigus

Gill Vigus

South England / Social media specialist. Enables others towards self empowerment and being the best that they can be.
Gill Vigus
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Equipment Air Purifier – my favorite one ICES/PEMF LLLT Infrared Sauna Ozone (if infection) Molecular Hydrogen Machine Infrared Light

Equipment Air Purifier – my favorite one ICES& LLLT Infrared Sauna Ozone (if infection) Molecular Hydrogen Machine Infrared Light

Low vitamin D levels linked to Parkinson’s and Alzheimer’s disease

Low vitamin D is being linked to Alzheimer's and Parkinson's disease. Find out what you need to know to protect your health.

Drink Tart Cherry Juice It really helps if you drink a ½ cup to a 1 cup of tart cherry juice before you go to sleep. Tart cherry juice is a natural sleep aid because it’s a source of tryptophan, which is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps …

Drink Tart Cherry Juice It really helps if you drink a ½ cup to a 1 cup of tart cherry juice before you go to sleep. Tart cherry juice is a natural sleep aid because it’s a source of tryptophan, which is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps …

Sleep soundly with a little help from your friend 5-HTP – Formulated…

Synthesized from the amino acid tryptophan, is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that

Amino acids and their significance for sleep, mood and performance | aminoacid-studies.com — Your information portal on amino acids

An environmental balanced scorecard for supply chain performance measurement Benchmarking: An International Journal: Vol No 6

These are great tips but can I add Lettuce Soup to the mix? Ordinary lettuce has similar properties to hops and wild lettuce, both widely used in natural remedies for sleep problems. Leeks, lettuce, oats or potatoes and some stock and you have a soupy sleep remedy >> 10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

10 Healthy Foods That May Help You Sleep Better (Infographic) Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale

Worst Foods to Eat at Night

Worst Foods to Eat at Night. Insomnia is one of the worst things in the world. It’s incredibly frustrating, es