Gill Vigus

Gill Vigus

South England / Social media specialist. Enables others towards self empowerment and being the best that they can be.
Gill Vigus
More ideas from Gill

Including cactus leaf in your diet may boost your antioxidant levels. Cactus leaf offers potential anti-cancer benefits & also shows robust anti-inflammatory activity that help prevent cell damage. Combined with exercise it improves insulin sensitivity &

Rosemary and your memory

Rosemary has long been believed to have memory-enhancing properties. It contains a diterpine that has neuroprotective properties that may protect against Alzheimer's disease as well as the normal memory loss that happens with aging. Remarkably, even the s

Bay Leaf Tree

Laurus nobilis plants are the source of culinary bay, a handsome tree that grows throughout the Mediterranean. This herb has a flavor and aroma that is mildly spicy and warm, and seems to pull othe…