This cake recipe is a brilliant way to use up browning bananas in the fruit…

Pear and maple syrup banana bread

This cake recipe is a brilliant way to use up browning bananas in the fruit…

Full of fiber and iron, oatmeal is a GREAT breakfast. Make it more exciting with these add-ins, and tell us what YOU add to your oatmeal in the comments...

Full of fiber and iron, oatmeal is a GREAT breakfast. Make it more exciting with these add-ins, and tell us what YOU add to your oatmeal in the comments...


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The Pregnant Woman's Guide to the Gym... For the future to have a healthy pregnancy

The Pregnant Woman's Guide to the Gym

This is my favorite skinny sandwich. It's delish, only has 175 healthy calories with 12 grams of protein and is very filling! Perfect for a healthy snack or meal.

Skinny Egg Salad Sandwich

This is my favorite skinny sandwich. It's delish, only has 175 healthy calories with 12 grams of protein and is very filling! Perfect for a healthy snack or meal.

The right drink for every situation

The Right Drink for Every Situation

Whether we’re parched, sick, or getting jacked at the gym, drinking is a big part of our daily routines. Here are 22 suggestions on what to sip for any and every situation.

3 liters of water 1 teaspoon of grated ginger (fresh) 2 medium sized, thinly sliced lemon 1 medium sized, peeled and thinly sliced cucumber 10 small leaves of mint

3 liters of water 1 teaspoon of grated ginger (fresh) 2 medium sized, thinly sliced lemon 1 medium sized, peeled and thinly sliced cucumber 10 small leaves of mint

Your favorite breakfast, made healthier. #pancakes

Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

What's your Ayurvedic Body Type? Great quiz to figure out why your body is the way it is! I'm a Vata!

What's your Ayurvedic Body Type? Great quiz to figure out why your body is the way it is! I'm a Vata!

Vanilla-Orange Creamsicle Pops (Dairy-Free). Super easy, super tasty.

Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

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