Glyn Diggins
More ideas from Glyn
Wake Me Up Coffee Smoothie

Wake Me Up Coffee Smoothie Ingredients 1 banana previously sliced and frozen ½ cup strong brewed coffee 120 mL, chilled ½ cup milk 120 mL, any variety ¼ cup rolled oats 25 g Optional: spoonful of nut butter

How to Wake Up Early to Work-Out

Do you have the goal to wake up early every morning to workout but feel like you're always sleeping through your alarm and end up mad at yourself? Make sure you read this post and get your free checklist so you can start taking action to get hea

Wake Up And Go HIIT Workout – Videos – The Cycling Bug

Wake Up and GO HIIT Workout - At Home HIIT Routine. 16 minutes, total body, no equipment, loved this! it's a perfect stand alone routine if you add in your own warmup and cool down. killer cardio on the legs, plus serious core work and pushups!

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi