A story told brilliantly can motivate, captivate and challenge your way of thinking. Here are 9 of the most powerful TED talks to boost your self confidence and make you think differently about how yo (Fitness Femme Quotes)
No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a l (Fitness Challenge For Beginners)
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
2 Week Diet Plan - How To Lose Belly Fat in 2 Weeks Naturally at Home - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .
Wake Me Up Coffee Smoothie Ingredients 1 banana previously sliced and frozen ½ cup strong brewed coffee 120 mL, chilled ½ cup milk 120 mL, any variety ¼ cup rolled oats 25 g Optional: spoonful of nut butter
Do you have the goal to wake up early every morning to workout but feel like you're always sleeping through your alarm and end up mad at yourself? Make sure you read this post and get your free checklist so you can start taking action to get hea
Wake Up and GO HIIT Workout - At Home HIIT Routine. 16 minutes, total body, no equipment, loved this! it's a perfect stand alone routine if you add in your own warmup and cool down. killer cardio on the legs, plus serious core work and pushups!
Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi