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Neutral Smoky Eyes ft. Laura Mercier Artist Palette | Holiday Makeup 2016 | Kirei Makeup - YouTube

Neutral Smoky Eyes ft. Laura Mercier Artist Palette | Holiday Makeup 2016 | Kirei Makeup - YouTube

20% OFF Personalized Handwriting Necklace - Signature Necklace - Sentimental Gift - Keepsake Jewelry - Mother's Gift

20% OFF Personalized Handwriting Necklace - Signature Necklace - Sentimental Gift - Keepsake Jewelry - Mother's Gift

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

6. Rolling Plank Exercise: The rolling plank trains your body muscles around the abdomen, hip and lower back. How To Do: Lie down on the mat or floor sideways. Support your body on right elbow and right leg. The elbow should then be perpendicular to your shoulder and your left leg should be above your …

6. Rolling Plank Exercise: The rolling plank trains your body muscles around the abdomen, hip and lower back. How To Do: Lie down on the mat or floor sideways. Support your body on right elbow and right leg. The elbow should then be perpendicular to your shoulder and your left leg should be above your …