Empower yoga practice: become more assertive and confident. This yoga practice uses expansive, open body positions, "tidal wave" breath and "power meditation" to help you cultivate a sense of powerful presence.
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi