100 calories gone!

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Yoga Poses to Get Rid of Back Fat - pin now read later....this is my next excerise

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders. Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it…

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

21 Day Abs Challenge

Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

30 Day Challenge combine this with any of my health and wellness products!! Get a jump start on your bikini body!!! Https://ohwow.myitworks.com

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!

The way to every girls heart = cake + leopard print

Leopard Print Baby Shower- Pattern on the Inside!- Video Tutorial

My cousin would die for that pink/leopard print cake! "How to Create Effects With Cake Batter. Links for instructions to make a checkered cake, zebra striped cake, rainbow cake, polka-dot cake, and leopard print cake.

The Fast Diet

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer by Mimi Spencer, Michael Mosley Brilliant book

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efebcfca2a8b72ca060ef4374ae30c65.jpg 608×870 pixels


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