100 calories gone!

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

Yoga Poses to Get Rid of Back Fat - pin now read later....this is my next excerise

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders. Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it…

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

21 Day Abs Challenge

Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

more working out

Goodbye Love Handles Workout – Tackle that muffin top!

30 Day Challenge combine this with any of my health and wellness products!! Get a jump start on your bikini body!!! Https://ohwow.myitworks.com

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

Slimming World Syn Free Pizza

Syn Free HexB Pizza

Slimming World Syn Free Pizza using aldi bread mix

The way to every girls heart = cake + leopard print

Leopard Print Baby Shower- Pattern on the Inside!- Video Tutorial

How to make cake effects. Leopard print, zebra, polka dot, etc.I want a leopard print baby shower cake when it's time

The Fast Diet

the fast diet lose weight stay healthy and live longer with the simple secret of intermittent

The Fast Diet

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer by Mimi Spencer, Michael Mosley Brilliant book

efebcfca2a8b72ca060ef4374ae30c65.jpg 608×870 pixels

efebcfca2a8b72ca060ef4374ae30c65.jpg 608×870 pixels

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