goldinmycoffee

goldinmycoffee

Staffordshire / Ruth Tappin gilder and antique restorer. www.ruth-tappin.co.uk Follow on Twitter @goldinmycoffee
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a reproduction palm mirror, made by Ruth Tappin

a reproduction palm mirror, made by Ruth Tappin

Here are two tricks I has been doing when I has been struggling with excessive bodyweight. Read http://enle.info/Lose10PoundsWeek

Here is the BodyRock super list of super food. Add these to your diet and start gaining the super hero like benefits of these nutrient packed foods! For more help on fixing your diet, get the bodyrock meal plan!

Weekly Salad Prep: Helps keep greens fresh longer and easier to make salads daily. I'm ready to get back in the salad! from @aggieskitchen

Weekly Salad Prep ~ Helps keep greens fresh longer and easier to make salads daily. You will never regret this healthy weekly salad prep

Low FODMAP Thai Green Curry

Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly. Made without onion, garlic, or other high FODMAP foods typically in traditional curries

Salade de pousses épinards pomme fêta noix de pécan avec vinaigre de cidre !

Andi - Salad idea for party - Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette - this salad is a must try recipe! Highly recommend adding the bacon too.

Find The Best Diet Plan For Your Wedding -via Ditch The Carbs http://www.ebay.com/itm/Rainbow-Ocean-Nectar-Marine-Phytoplankton-/221649542140?

Diabetic cooking recipes ♥ Diabetic recipes easy Low Carb Hacks start here

This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious, vegetarian rainbow slaw with diced mango and 2-minute chili lime chickpeas!

This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious, vegetarian rainbow slaw with diced mango and chili lime chickpeas!

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Two of the best sources for... FULL ARTICLE @ http://www.101vitamins-minerals.com/using-vitamins-and-minerals-to-feel-great-31/

Looking to make a rainbow themed dish? EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health

Use this guide to help you eat more fruits and veggies! This is a great chart that helps you see the different colors of foods that you should be including in your daily diet!

You've heard the phrase "eat the rainbow" before, but do you know just why it's so important for your health?