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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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6. Kettlebell Swings

How to do them: Begin with your legs shoulders-width apart and feet angled outward. With an overhead grip, palms facing down, hold an to kettlebell with both hands and let it hang down in front of your body. Keeping your chest high,

3. Deadlift and Fly

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​2. Side Leg Raises

All of the exercises in the workout below are dance-like and will help you boost your cardio, strength, flexibility, and fun factors. By performing total-body