Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
How to do them: Begin with your legs shoulders-width apart and feet angled outward. With an overhead grip, palms facing down, hold an to kettlebell with both hands and let it hang down in front of your body. Keeping your chest high,