Trailblazing Wellness

Coping strategies, support, solidarity, compassion, acceptance & mentorship for thriving & living with chronic illness, disability, grief, trauma & life challenges.
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Self-Care Sunday: Dealing with a bad day (without chocolate, Netflix or guilt)

Self-Care Sunday: Dealing with a bad day (without chocolate, Netflix or guilt)

Sick, Tired and Bed Bound – What To Do?

Sick, Tired and Bed Bound – What To Do?

Self-Care Sunday: Reality & the Triumphant Narrative

Self-Care Sunday: Reality & the Triumphant Narrative

Self Care, Wellness

Diagnosis Denial for Experts Part 2: Miracle Seeking

Diagnosis Denial for Experts Part 2: Miracle Seeking

Diagnosis Denial for Experts: Shame, Blame & Adulting Part 1

Diagnosis Denial for Experts: Shame, Blame & Adulting Part 1

Denial, Blame, Wellness

Sleeping Struggles? 10 Easy & Effective Tips to Try  Do you ever find that sleep eludes you?  For something so vital, so many of us do not get nearly enough.   So often sleep can seem like time wasted, when the to-do list is growing and the world is moving onwards, who has time for snoozing in bed?   Have you ever stayed up an hour later – just to get that task finished off?  Did you know that when you loose an hour of sleep, you don’t gain an hour of productive time? Not at all, in fact

Sleeping Struggles? 10 Easy & Effective Tips to Try

Self-Care Sunday: Compassion in Crisis [Self-Care Sunday Series: wellness experts worldwide are sharing their self-care expertise, practices, routines and personal stories. Today our guest post is by yoga therapist, teacher and health advocate for chronic illness, Kayla Kurin]  Life is often chaotic when living with a chronic illness. But am I the only one who feels the world is on the brink of collapse right now?  On top of our day to day stressors and energy drains, we’ve now got some...

Self-Care Sunday: Compassion in Crisis

Self-Care Sunday: Compassion in Crisis [Self-Care Sunday Series: wellness experts worldwide are sharing their self-care expertise, practices, routines and personal stories. Today our guest post is by yoga therapist, teacher and health advocate for chronic illness, Kayla Kurin] Life is often chaotic when living with a chronic illness. But am I the only one who feels the world is on the brink of collapse right now? On top of our day to day stressors and energy drains, we’ve now got some...

Self-Care Sunday: Equanimity in the Face of Uncertainty

Self-Care Sunday: Equanimity in the Face of Uncertainty

Self Care, Chronic Illness, The Face, Wellness, Book Jacket

Gratitude & Grace List: Happy 2017 Edition

Gratitude & Grace List: Happy 2017 Edition

Gratitude, Grace O'malley, Wellness

How To Support People with Illness Part 2

How to support people with illness - here we focus on supporting people living with mental health challenges, grief and trauma.

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