Self-Care Healing Kit by Healing-Boxes.com

Collection by Grace Quantock | Wellness Provocateur | Therapist | Writer

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A virtual self-care Kit. A Self-Care Kit is a box (or Pinterest Board) you fill with goodies (or, if you order one from Healing-Boxes.com we do the work and fill with ethical, tailored healing goodies for you) then it's up to you to use it as you need. Creating a treasure chest of joys, happy activities, pleasant memories and favourite things that we can dip into is vital. This is a free online version of that. I encourage you to make your own and check out Healing-Boxes.com for inspiration

Grace Quantock | Wellness Provocateur | Therapist | Writer
How to relieve tension stress relief supplements,how to overcome mental stress anti anxiety remedies,anxiety help breathing exercises for anxiety attack. Anxiety Relief, Stress And Anxiety, Stress Relief, Understanding Anxiety, Mental Breakdown, Nervous Breakdown, Brain Health, Wellness, Spirituality

Let’s Beat It Together – What Hobbies and Activities are Good for Mental Health?

Exercise and hobbies are important for your mental health. Keep your brain engaged with running, cycling, or anything with a rhythm.

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - DescriptionHow to Create a Self-Care Plan. and Why You Need One (with a FREE Self-Care printable! Good To Know, Feel Good, Care Plans, Self Care Routine, Healthy Mind, Healthy Sleep, Healthy Exercise, Eat Healthy, Self Development

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

10 Yoga Poses that Increase Metabolism Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.Yoga is a method that helps you stay away of stress, keeps you Coping Skills, Healthy Mind, Healthy Habits, Self Improvement, Self Help, Self Care, Life Lessons, Life Tips, Just In Case

Start A Fire

Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.

Dear Grace Q & A: How do I cope when my world (& social media feed) is filled with violence? My dear, I really hear you, it’s so tough. The news from Aleppo is chilling and desperate,… Aleppo, Chilling, My World, Encouragement, Creativity, Self, Boxes, Wellness, Social Media

Dear Grace Q & A: How do I cope when my world (& social media feed) is filled with violence?

Dear Grace Q & A: How do I cope when my world (& social media feed) is filled with violence? My dear, I really hear you, it’s so tough. The news from Aleppo is chilling and desperate,…

Looking to start your morning off on the right foot- Try these sweet morning rituals to infuse self-care into your whole day. Plus grab your free self-care planner inside! Miracle Morning, Morning Ritual, Journaling, Self Care Activities, Daily Activities, Happiness, Me Time, Relax, Self Compassion

Morning Rituals to spark self-care all day from Christy Tending

Morning rituals to spark self-care all day: how to begin your day and infuse your life with self-care practices. This is how I start my day.

 Tips And Tricks On How To Cope With Anxiety. More people than before are beginning to struggle with anxiety. Whether you have chronic general anxiety or panic attacks, you can do a lot to lessen sympt Fitness Models, Self Care Activities, Love Tips, Self Care Routine, Self Confidence, Art Therapy, Therapy Tools, Take Care Of Yourself, Self Esteem

Blog Archives

Hi! I am so glad you are here and reading this. Follow my journey as I discover inspiration in my little corner of the world. I know I am meant to do something more with my life, I just haven't...

Christmas with Chronic Illness: 10 Coping Strategies for Flare-Free Festive Cheer Part 2 Chronic Illness, Chronic Pain, Fibromyalgia, Text Over Photo, Complex Regional Pain Syndrome, Crps, Online Pharmacy, Festive, Cheer

Christmas with Chronic Illness: 10 Coping Strategies Part 2

When living with chronic illness & pain, the festive time can feel like a lot of pressure, but here are our tips on managing Christmas with chronic illness.

Podcasts are a beautiful way of consuming wisdom and inspiring your self-care practice. Here are some of my very favorite podcasts and episodes. Click through to learn more! And grab free self-care resources!christytendin… Source by christytending Ted Talks, Beste Podcasts, Health And Wellness, Mental Health, Health Tips, Wellness Tips, Health Benefits, Motivation, Self Care Activities

Best Self-Care Podcasts: Updated for 2021 — Christy Tending

Podcasts are a fantastic self-care tool. In this post, I've gathered the seven best self-care podcasts, plus my favorite episodes of each!

Hygge (Or: 29 Ways To Actually Enjoy Winter) // 'Hygge' is the Danish concept of "coziness."// 'Hygge' is the Danish concept of "coziness. Winter Diy, Winter Christmas, Winter Ideas, Cozy Winter, Hygge Christmas, Winter Holidays, Konmari, Minimalistic Lifestyle, Cosy Living

How To Hygge (Or: 29 Ways To Actually Enjoy Winter)

Imagine! Winter can be cozy, social, and even enjoyable! Let's borrow the Danish concept of 'hygge' and make winter awesome.

becoming-a-lawyer: How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G. Bad Mood, Coping Skills, Healthy Mind, Good Advice, Stress Relief, Self Improvement, Self Help, Self Care, Feel Good

becoming-a-lawyer

becoming-a-lawyer: “ How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to...

How I make dark and cold days less depressing and more enjoyable. Learn how to brighten autumn and winter and forget about the cold. Finding Happiness, Destress, Mental Health Issues, Motivational Quotes For Life, Health And Wellbeing, Stress Management, Back Pain, Depressing, Self Improvement

lavenderlife.co

Learn how to transform your home into a cozy and happy place this winter, to make the dark and cold days less depressing, and even more enjoyable.

Health Motivation Everything I keep in my self-care toolkit to help align, recenter, relax, and… Self Development, Personal Development, Get Thin, Louise Hay, Self Care Activities, Relaxation Activities, Self Care Routine, Best Self, Take Care Of Yourself

What I Keep in My Self-Care Kit - Dwell in Magic Self-Care

Click to find out all of my favorite items that I keep in my self-care kit. Simple tools that relax, ground, recharge and inspire.

christmas with chronic illness: 10 coping strategies for flare-free festive cheer - text over a photo of a christmas wreath and a gingerbread reindeer with an iced heart on it's back and a red gingham ribbon scarf Chronic Illness, Chronic Pain, Fibromyalgia, Gingerbread Reindeer, Christmas Holidays, Christmas Wreaths, Crps, Red Gingham, Caregiver

Christmas with Chronic Illness: 10 Coping Strategies Part 1

When living with chronic illness & pain, the festive time can feel like a lot of pressure, but here are our tips on managing Christmas with chronic illness.

We believe there are universal truths to health and fitness. No matter what your fitness preference is or your nutrition philosophy, there are some things that we can all agree will lead to living a healthy and happy life. Healthy Habits, Healthy Life, Healthy Living, Healthy Weight, Healthy Meals, Stress Busters, Change My Life, Self Care, Happy Life

How a “Do Nothing” Day Changed My Life

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness