If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!
500 calorie meal plans for the diet – Woman Magazine
Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes
healthy three ingredient cookies - 2 large bananas, 1 cup of quick oats, and some chocolate chips baked at 350 degrees for 15 minutes.
Knock out cravings and kick hi-cal snacks into touch with Joe Wicks