Grace Lawson Baker

Grace Lawson Baker

Grace Lawson Baker
More ideas from Grace
5 Things I Wish I Knew Before I Started Running - all very true!!!

5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne Davis So true!

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. I want this

Your Water Coach. The HydraCoach water bottle calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal.

7 different ways to boost your overall running endurance. Really good article.

As runners, we all want to increase our endurance, but we& often referring to two different things: speed and distance. Here are seven simple plans for running farther and faster.

24 ways to boost your energy and mood

Ready, Set, Recharge - 24 ways to boost Energy & Mood! Guide to the good times will do wonders for body, mind & spirit.

Running for Beginners: FAQs Run your way to a better body with these beginner tips from Runner's World.... And yes I did pin this on the right board

Yoga for Runners - Essential yoga poses and yoga exercise plans for longer, stronger, faster runs. -- for if I ever recognize my dream of becoming a runner.

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles. 12 ways to build ankle strength for top performance.