Graeme Smith
More ideas from Graeme
From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up. Get the full yoga sequence here: http://paleo.co/yogatightcaves

From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up. Get the full yoga sequence here: http://paleo.co/yogatightcaves

Hey J I don't know what this pose is called but I wanna learn to do it!! @Jess Trudeau

Hey J I don't know what this pose is called but I wanna learn to do it!! @Jess Trudeau

Excited to announce the ⋙☽AERIAL YOGA ♡GΔDDΣSS MOON CHALLENGE☽ #aerialmoongoddess ⭐️Make sure you JOIN THE TRIBE ABOVE ^^^ Winners will be announced through email! Check out our pose tutorial belo…

Pretty excited to try aerial yoga this summer- this looks incredible!