Kendal Graham
More ideas from Kendal
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Build muscle http:cardio-drills Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http:cardio-drills

5 Minute At Home Tabata Workout

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness

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What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

Skinny Shrimp Scampi with Zucchini Noodles #healthy#delicious#familymeals

Mmm this yummy vegetable noodle dish will be sure to spice up your dinner or impress your friends! Check out this recipe to make Paleo Skinny Shrimp Scampi with Zucchini Noodles. Healthy, delicious, and unique all at once!

Homemade Blackberry Paleo Fruit Roll-ups- I can’t even begin to describe at just how amazing these are! Not to mention they are very healthy and packed full of vitamins. A huge hit with my kids and book club friends :)

FOR YOU FRUIT LOVERS: "Homemade Blackberry Paleo Fruit Roll-ups" - I can’t even begin to describe at just how amazing these are! Not to mention they are very healthy and packed full of vitamins. A huge hit with my kids and book club friends :)