Steph Grainger
More ideas from Steph
One Simple Move for Insanely Toned Legs – Toned
①ブロッキングはこのような感じです。 ②サイドはねじってある束が2本です。 ③トップセンターの三つ編み部は毛先が上向きになるよう折り込んでピンで固定します。 襟足の三つ編み部はそれぞれ反対側耳後ろで固定します。 ④サイドの後ろ側の束から③の上で固定します。もう片方の束も同様です。 ⑤サイド手前の束も④の下にくるようにそれぞれ固定して完成です。
circular lawn
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.
Wow I have never heard of a curtesy lunge!
9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
♫ @helloitse
♡ ᒪOᑌIᔕE ♡