Grant Mills

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Grant Mills
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INTERMITTENT FASTING by @oualidzaim IF is an eating pattern in which you eat in a restricted time window (3-12 h) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast. Even if people tend to eat more during the rest of the day research shows skipping breakfast results in less calories eaten [1]. Less calories eaten = caloric deficit = automatic weight loss. Moreover saving calories for the 2nd part of the day allows for less meals to be eaten (because…

INTERMITTENT FASTING by @oualidzaim IF is an eating pattern in which you eat in a restricted time window (3-12 h) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast. Even if people tend to eat more during the rest of the day research shows skipping breakfast results in less calories eaten [1]. Less calories eaten = caloric deficit = automatic weight loss. Moreover saving calories for the 2nd part of the day allows for less meals to be eaten (because…

This rehashed wood pallet TV stand is a utility craft for our indoor needs. It is a common furniture item and crafting it yourself at your own workshop gives you freedom to keep it simple and economical. The simple nature of this fun creation is advantageous with consuming little time and effort to craft.

This rehashed wood pallet TV stand is a utility craft for our indoor needs. It is a common furniture item and crafting it yourself at your own workshop gives you freedom to keep it simple and economical. The simple nature of this fun creation is advantage