Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A.

Vegetable Oats Pancake

Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A.


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7-Ingredient Easy Zupa Toscana -- inspired by the famous recipe from Olive Garden, and ready to go in 30 minutes | gimmesomeoven.com

•°• V e g a n •°• As a vegan family we don't eat eggs. When baking, there are a variety of acceptable substitutions. No one can tell the difference if I don't say something. ;)

•°• V e g a n •°• As a vegan family we don't eat eggs. When baking, there are a variety of acceptable substitutions. No one can tell the difference if I don't say something. ;)

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Looking for a dessert to serve a bunch? Then check out this creamy banana pudding pie made using Pillsbury® refrigerated pie crust.

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Excessive acid producing nutrient intake combined with low alkalizing vegetable and fruit intake could affect musculoskeletal health negatively.

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